Learn how to align your shoulders and neck so that you can properly maintain a side plank. Build awareness of proper shoulder and neck alignment. Feel stronger and more stable in Vashistasana and let these simple principles help to inform the rest of your practice.
Recommended classes
Caley Alyssa
Vashistasana Variations
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins