Get Strong

Rudy Mettia

Get Strong

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, we work the upper body to build strength in this 20-minute practice. We’ll skip the vinyasas and focus on poses like plank, side plank, forearm plank and dragon.

Focus poses Side Plank / Vasisthasana
Muscles & joints Upper Body