Gentle Hip Stretches

30 Min

Level1234

Gentle Hips stretching coming your way. This is a great sequence for those of you who have tighter hips and find it a little bit difficult to achieve that deep stretch. Take it slow through this class with Vytas and by the end of it you may feel that you have just a little bit more range of motion.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Therapist and Exercise Scientist, she combines the
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