Learn how to do Staff pose in this tutorial with Jules Mitchell. Sitting with your legs stretched out in front of you seems easy at first. But after about 30 seconds, your unique challenges start to show up. Jules offers suggestions on ways to use a prop so you can move past your predictable patterns and maybe discover new ones.
Recommended classes
Jules Mitchell
Staff Pose / Dandasana
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins