In this 40-minute class we work on opening the shoulders and hips that will lead you in some delicious backbends and heart openers. This is great to set up for an exhilarating day or to shake off what needs shaking.
Recommended classes
Rudy Mettia
Backbending for Heart Mending
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins