A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Adho Mukha Vrksasana, Handstand.
Recommended classes
Ali Owens
Arm Balancing Flow
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
40 mins
A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Adho Mukha Vrksasana, Handstand.