This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.
In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t
This class is continuous movement the entire time contrasting more traditional yoga classes. In this class we cultivate our strength insi
Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.
In these 20-minutes you will stay on the floor moving through forward bends and spinal twists. This is a perfect opportunity to decompres
In this 10-minute sequence you’ll work through four distinct sequences with each one adding an extra pose. Even though this class
A class focusing on basic strengthening exercises which will prepare your foundation and ready you for more advanced poses in the future.
AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It
These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.
Get your balance on with this 60-minute sequence led by Calvin. Here we explore a lot of different balancing postures. Grab a yoga strap
This practice finds its foundation from second series ashtanga working through some strong backbending poses as well as a few fun arm bal
This power yoga class will take your practice deeper. Each and every one of us has immense power already within us, we may just not reali