A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne

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Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Therapist and Exercise Scientist, she combines the
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