This creative 60-minute sequence will keep you guessing…in the dark.
A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.
This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.Watch
More from Tatiana’s Focus Pose series. This one is all about hero and breath alignment.
Ever dreamed of being a down hill racer. This posture is for you.
This 60 minute class challenges your focus in a different sort of way.
Twists literally wring us out, they are very cleansing poses. In this flow class we will do a balanced warm up with sun salutations, stan
A strong, rigorous 60-minute flow practice with plenty of twists and special pranayama to help sweat out and rid the body/mind/heart of b
Grab a strap, lie back and stretch. Sometimes at the end of our day we don’t have enough energy to do a lot of standing poses. Stil
This class is a mixture of sun salutes and standing postures. We will leave much of the flow behind in this hour and focus on alignment.
A hip-centric practice for the largest joint and bones of the body.
Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and brea