Online Yoga - Your at Home Yoga Practice Solution | Udaya
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Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awaren

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Rocket 2

This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of

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Honed

This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.

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Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stablalize the pelv

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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