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A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.

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NEW

This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Therapist and Exercise Scientist, she combines the
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