From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your b
A science-based 60-minute sequence to alleviate and prevent low back discomfort.
A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne
Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses t
Most yin yoga classes focus on the lower body: lumbar spine, hips, knees, ankles. Staying true to this tradition, this class will integra
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to
This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing
Using triangle pose as our base we explore different asanas.
A quick 20 minute power flow when you need to break a sweat but don’t have much time.
Take the stress down a notch in this 30-minute session by Caley.
Cultivate gratitude through this sweet, gentle lunar practice that begins by first warming up the body preparing it to rest deeply in sim