Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Therapist and Exercise Scientist, she combines the
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