More from Tatiana’s Focus Pose series. This one is all about hero and breath alignment.
Ever dreamed of being a down hill racer. This posture is for you.
This 60 minute class challenges your focus in a different sort of way.
Twists literally wring us out, they are very cleansing poses. In this flow class we will do a balanced warm up with sun salutations, stan
A strong, rigorous 60-minute flow practice with plenty of twists and special pranayama to help sweat out and rid the body/mind/heart of b
Grab a strap, lie back and stretch. Sometimes at the end of our day we don’t have enough energy to do a lot of standing poses. Stil
This class is a mixture of sun salutes and standing postures. We will leave much of the flow behind in this hour and focus on alignment.
A hip-centric practice for the largest joint and bones of the body.
Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and brea
Triangle pose may very well be the most classic yoga pose of all. However, students will vary in the specific challenges they encounter
Culivate Strength is a powerful ritual based practice that will strengthen you from the inside out! through the power of intention we wil
Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.