If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength
An all around basic flow class with many external poses.
Interesting variations and movements in classically static yoga poses focus on the deep muscles of the lateral hip.
In this practice we warm up and then work toward locust pose.
Take a new approach to your bridge pose. Different movement modalities highlight various aspects of the bridge pose. Learn a few tech
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in
This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life
A 30-minute sequence by Caley Joyner focusing on joint mobility.
Good morning, Sunshine. Often times we greet the day tired and tight. Sometimes it’s challenging to jump
In this practice we are working the full range of external and internal rotations of the shoulder girdle.
In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri
Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne