Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn’t it true that the
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to l
Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awaren
This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon
When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga
Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.
20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of
The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release s
Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.
A dynamic experience through out a vigorous and joyful flow, be ready to sweat and fly high.
This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.
Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stablalize the pelv