Gentle Hip Stretches

30 Min


Gentle Hips stretching coming your way. This is a great sequence for those of you who have tighter hips and find it a little bit difficult to achieve that deep stretch. Take it slow through this class with Vytas and by the end of it you may feel that you have just a little bit more range of motion.


A tight butt, strong legs, and a lean bod might be your number one motivation for running, but now research gives us another great reason to stay fit on the treadmill: better brain function later on in life. A group of researchers followed 2,700 men and women for 25 years and found that those ran out in their 20s
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