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Rudy Finding Your Balance

In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis

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Elle Playful Arm Balance

Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while openin

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Andres Bhakti Soul Flow 2

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of diffe

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Byron de Marse Crow Flow

Bakasana and all of its variations put together in a flow sequence.  Having experience in crow will help and we recommend learning it fi

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A 20 minute class designed to build a little heat without having to do a bunch of Sun Salutations. Its ideal for those of you who have in

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Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite po

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A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.

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This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic

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FROM THE BLOG
Travel brightens the spirit and gives us an opportunity to explore new places and ourselves. It’s a chance to de-stress, and to refocus on our own personal needs and goals. Vacation smart and don’t be a victim to poor food options and excessive travel times, use these tips to make the most of your trip to come back energized and
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