This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with
An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of diffe
A 20 minute class designed to build a little heat without having to do a bunch of Sun Salutations. Its ideal for those of you who have in
Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite po
A hip centric yoga class that builds leg strength and shoulder flexibility.
20 minutes of a non stop dynamic flow class taking the body through its the full range of motion.
This class focused on five standing external poses on each leg separated by vinyasas.
This compact 20 minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upr
A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.
This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles
Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot
A twenty minute yoga core class. This class builds heat fast so be prepared.
A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic
If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels
This brief practice is built to create some churning in the body and mind. What happens when you come up against the edge of y
Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. Yo
A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n
Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherho
A basic power flow with an emphasis on strength, balance. Instead of spending 15-20 minutes on a single machine to work out only one o
We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen