Learn how to align your shoulders and neck so that you can properly maintain a side plank. Build awareness of proper shoulder and neck al
This teaching tip will offer alternate poses you can take while in a flow practice to avoid impact or stress to the knees.
Bhujapidasana is an arm balance similar to crow, but requiring more hip opening in order to execute. Give this class a whirl to add a new
This 40 minute all around flow practice hits the reset button & recharges body, mind & spirit.
In this 40-minute class we work on opening the shoulders and hips that will lead you in some delicious backbends and heart openers. This
Curious why Vasisthasana, side plank, is so difficult for you? Learn how to properly align your pose to find ease and strength in this ch
This is a great warm-up that leaves you feeling fresh and ready for more. 10 minutes of building core strength on the back followed bac
In Power Yoga we generally focus so much on flowing through all of the variations of Warrior and on the physical aspect of our practice.
In this 60-minute class, shot on our ‘Living’ stage, Vytas guides through variations of Tree pose set amongst the trees.
This 40-minute restorative class is a perfect reset after a hard day.
A short sequence designed to counter the effects of cycling…(or computuring…or driving… or sitting).
The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. Th