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Vytas Vytas Symetric Poses

The problem with doing poses on one side is that often times we don’t make it completely even. So even if you hold if for a similar amo

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Michelle Quad Flow

60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor stretches with an emphasis on stretching th

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Andres Bhakti Soul Flow 3

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of diffe

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Calvin Twist it Out

This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.

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In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be pre

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A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous

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In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily e

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This compact 20 minute sequence will create space & mobility in the hips, which is so important  in remaining strong, stable and upr

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Got a wall and 60 minutes? Limited space is no longer an excuse! Take full advantage of your wall to strengthen and stabilize all of the

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Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and

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In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up

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In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis

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Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while openin

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Bakasana and all of its variations put together in a flow sequence.  Having experience in crow will help and we recommend learning it fi

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FROM THE BLOG
Udaya Spotlight: Rudy Mettia. This month we're taking a quick look at a very good man, Rudy Mettia. Rudy has come a long way as a student, a teacher, and as a father. His journey is filled with some intense twists and turns, yet through a commitment to his teachings, he has found a balance that has
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