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Byron De Marce

This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with

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Andreas

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of diffe

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NEW
Calvin Corzine

A 20 minute class designed to build a little heat without having to do a bunch of Sun Salutations. Its ideal for those of you who have in

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Jeff Beaudoin

Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite po

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A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.

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This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic

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If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels

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Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. Yo

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherho

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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FROM THE BLOG
Travel brightens the spirit and gives us an opportunity to explore new places and ourselves. It’s a chance to de-stress, and to refocus on our own personal needs and goals. Vacation smart and don’t be a victim to poor food options and excessive travel times, use these tips to make the most of your trip to come back energized and
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