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Hanuman

Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. Yo

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Wisdom Mediation

A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Alyssa Ablan

Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherho

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose

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This general level class is for students with limited flexibly, mobility and strength due to medical conditions, injury, joint replacemen

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Another quick and to the point class with Michelle. In these 20 minutes she gives you pointers to safely open the back body guiding you i

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A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to

  • Stimulates the sym
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FROM THE BLOG
Travel brightens the spirit and gives us an opportunity to explore new places and ourselves. It’s a chance to de-stress, and to refocus on our own personal needs and goals. Vacation smart and don’t be a victim to poor food options and excessive travel times, use these tips to make the most of your trip to come back energized and
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