This 40-minute restorative class is a perfect reset after a hard day.
A short sequence designed to counter the effects of cycling…(or computuring…or driving… or sitting).
The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. Th
Learn easy variations to help you get more comfortable coming into your crow pose. Using the blocks and loosing a few fears, you will qui
Galavasana, ashtavakrasana and grasshopper! These are some of the arm balances we attempt, in this strong flow class. Though the peak pos
In this 40-minute class we work on several variations of Garudasana, eagle pose. A lot of the work in this pose is in the inner groins an
In this class we focus on ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front
Tatiana breaks down another focus pose in this cobra tutorial. In five quick minutes you can learn the basics to this pose which is integ
After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.
The problem with doing poses on one side is that often times we don’t make it completely even. So even if you hold if for a similar amo
60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor stretches with an emphasis on stretching th
A brief intro into the mechanics of scoliosis and how to modify triangle pose and a twist for therapeutic results.
An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of diffe
This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.
In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be pre
This 20 minute flow focuses on opening the shoulders, upper back, hamstrings and hip flexors to prepare you for a surf session or to un
The IT band can affect the low back and knees causing pain. This well rounded vinyasa class targets the Psoas, quads and outer hips as we
A gentle, restorative practice that focuses on some of the most basic cooling postures. A perfect flow if you just completed a rigorous
Are you practicing these videos at home with someone else? Do you wish there was one of us teachers there in your living room to help giv
This general level class is for students with limited flexibly, mobility and strength due to medical conditions, injury, joint replacemen
Jules as a drill sergeant? This is an upper body strength class that is difficult but still skillful and therapeutic in nature and culmin
In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily e
This compact 20 minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upr
This class is a fairly basic sequence taking you into a couple of backends in a safe way and put a little pep in your step as only a back