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Tight hips are often a contributing factor in lower back pain, and a lack of mobility in the hips can put stress the knees. It’s im

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This 60-minute class changes things up a bit. In this practice rather than saving all the yin for the end of the class, we will bookend w

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A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you

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The first class in a series Rudy calls Forged by Fire. This class starts off strong and before you know it you are in a challenging serie

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This class is primarily focused on twists and standing poses. Vanessa starts off with a short warm up and goes into a twisting flow seque

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This fun 20 minute routine is done by a few strong men and has mostly strong and masculine poses accompanied with the option to do extra

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This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a li

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Eddie Elner leads you in this resistance yoga class. To start we distinguish between mind and body and become aware of this and fold this

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The name says it all.  If you are pressed for time take this 20-minute class that is comprised soley of standing poses so you can really

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UDAYA SPOTLIGHT
This month we're proud to feature Caley Alyssa in the Udaya spotlight.  Caley recently received the "Best Body of the Year" award form SELF Magazine.  She has over 40 hours of online classes headed to Udaya.com and will be announcing several Vinyasa based yoga programs for 2015. Caley is a Los Angeles-based yoga teacher & certified holistic health counselor. She teaches vinyasa-based classes throughout Santa Monica,
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