A very simple yet profound meditation practice with Vytas.
When the body encounters stress, whether physical or emotional, it activates the Sympathetic Nervous System, or the “Flight or Fight”
Balancing poses take a combination of steadiness, ease, and a lot of focus. In this flow class, we start in “Samastitihi”, st
A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minute
A quick forty minute cardio intensive yoga work out. Its challenging but its coupled with a lot of sweet stretches. This class is also gr
There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice
Sweat and build strength in this powerful class that’s specifically designed to give you a full b
A very strong, fun flow that will get you sweaty and a sweet cool-down that will calm your mind all while keeping your body safe.
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it’s freedom. In th
Working with Triangle Pose you will explore this pose in a variety of other advanced postures.