In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis
Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while openin
Using the wall is great when you’re by yourself, but practicing handstands with friends is so much more fun! Here are some ways to
Bakasana and all of its variations put together in a flow sequence. Having experience in crow will help and we recommend learning it fi
Explore your relationship to gravity. Learn to associate the efforts of your upper and lower extremities for greater freedom of movement.
New to yoga and feeling a little uncertain about all the crazy poses we’re throwing at you? Take this beginning flow class and we
This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with
A 20 minute class designed to build a little heat without having to do a bunch of Sun Salutations. Its ideal for those of you who have in
Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite po
A hip centric yoga class that builds leg strength and shoulder flexibility.
20 minutes of a non stop dynamic flow class taking the body through its the full range of motion.
This class focused on five standing external poses on each leg separated by vinyasas.
This compact 20 minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upr
A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.
This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles
Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot
A twenty minute yoga core class. This class builds heat fast so be prepared.
A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic