This short practice is NON-STOP! There are no advanced postures but it will definitely get your heart rate up and strengthen your cardiov

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Working on the repetition plus one theme giving you freedom and new information in each pose. You will also get the added benefit of a gr

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This is a good class for the end of a work day when your neck is tight and the shoulders need some opening up. Its a standing series that

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Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an imp

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FROM THE BLOG
A tight butt, strong legs, and a lean bod might be your number one motivation for running, but now research gives us another great reason to stay fit on the treadmill: better brain function later on in life. A group of researchers followed 2,700 men and women for 25 years and found that those ran out in their 20s
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