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The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. Th

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In this 40-minute class we work on several variations of Garudasana, eagle pose. A lot of the work in this pose is in the inner groins an

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After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.  

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The problem with doing poses on one side is that often times we don’t make it completely even. So even if you hold if for a similar amo

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60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor stretches with an emphasis on stretching th

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This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.

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In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be pre

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A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous

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In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily e

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This compact 20 minute sequence will create space & mobility in the hips, which is so important  in remaining strong, stable and upr

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UDAYA SPOTLIGHT
This month, Vytas Baskauskas steps into the Udaya Spotlight. This man's life story is intense. It’s probably not the type of story you'll be sharing at the Thanksgiving dinner table, but while you're sitting there about to enjoy all that delicious food and surrounded by all that warming love, we hope it may remind you to take an extra minute
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